How to Treat Varicose Veins Using Your Diet 

Once you have been diagnosed with varicose veins, your doctor will assist you cure the illness but you also need to put some effort to achieve maximum benefit from the treatment. You need to have a total lifestyle change and pay attention to the medication and a few dietary adjustments. 

Your doctor may recommend a surgical procedure depending on the intensity of the illness. If the illness is mild, you may need to make a few lifestyle related changes to minimize the risk of making the problem severe and improve the condition. The food you take in during treatment and after treatment will largely determine your state of health.  Learn more about Spider veins, go here. 

If you are overweight or obese, you need to lose a few pounds to make you lighter and reduce pressure on your veins. You need to check your weight and BMI to know your ideal weight and work towards achieving it. A weight higher than the normal weight will strain your heart and this generally affects the floor of blood in the body. 

As simple as it may sound, you can manage your diet by checking on what you eat. If you have blood clots in the veins, you need to take foods that make the blood thin. Foods that are rich in omega-3 fatty acids and Vitamin E help to thin blood and reduce further development of the same. Seafoods generally contain a lot of healthy fatty acids and you need to include them in your diet. Omega-3 supplements can be taken if you are cannot stand seafood.  Take a look at this link for more information. 

A large portion of your meal should include vegetables and fruits. These dietary changes portions are rich in fiber, vitamin C and bio-flavinoids. You need vitamin C to manufacture collagen and elastin, which are important in forming connective tissues that ensure the veins are strong, and toned. Fiber on the other hand promotes peristalsis and helps one to minimize chances of getting constipation, which often increases pressure on the veins. 

You also need to check on your carbohydrate intake. These foods are energy dense and if the energy is not used, it is converted into fats, which make one obese and overweight. However, do not be tempted to completely eliminate your carbohydrate intake. If your body lacks the energy to take it through the day, it inhibits the activities of fat burning enzymes and increases fat-storing enzymes. 

Varicose veins can develop into life threatening levels and you need to do something about it before it reaches that point.